Designing unique therapeutic approaches to match the uniqueness of each individual
My services help my clients understand their struggles, emotions and life journey, while creating a more positive and expanded belief in themselves
As a psychodynamic therapist, I seamlessly blend various modalities to guide you through the depths of your psyche, unraveling the complexities that shape your unique narrative. I offer a holistic approach that integrates elements of cognitive behavioral therapy, mindfulness, and interpersonal dynamics, tailored to meet your individual needs. I am trained in eye movement desensitization and reprocessing and can integrate this tool when appropriate.
EMDR… a powerful tool in my toolkit
Eye Movement Desensitization and Reprocessing (EMDR) is a brain-based therapy designed to alleviate distress associated with traumatic memories or distressing life events. By engaging in guided bilateral eye movements or other forms of bilateral stimulation, EMDR aims to help clients process and reframe memories, reducing emotional charge and fostering healing.
It's particularly effective for individuals dealing with trauma, anxiety, and various forms of distress. EMDR can be integrated into sessions to address self-defeating patterns of thinking and behavior resulting in dysregulation and instability. EMDR produces positive treatment outcomes at an accelerated rate in comparison to traditional talk therapy. If you are interested in integrating EMDR in your sessions, I can explain more about how it works and can help address your specific issue.
My areas of focus
Depression
Anxiety Disorders
Mood Disorders
Substance Use Disorders
Trauma / PTSD / CPTSD
Parenting Support
Relationship Issues
Work and Career Issues
Stress Management
Life Transitions
Individual Therapy
Family Therapy
Teen Therapy
“Trauma is not what happens to you, but what happens inside you as a result of what happened to you.”
— Gabor Mate